5 Beneficial Ways to Deal with Stress and Anxiety before NEET-JEE Exams

Preparing for NEET-JEE entrance exams takes a lot of practice and learning. As there is a lot of pressure on students to score good marks in these exams to get admission to good colleges, they find themselves stressed out before the exams.
Now, exam stress is a very common problem many students experience. While it is natural to feel anxious, however, too much stress can hamper your performance during the examination. Hence, striking a balance is important.
The following article will enlighten students on how to tackle stress and anxiety before NEET-JEE exams. Read on to learn more:

 

1. Prepare Ahead of Time

It is crucial to start your studies early to achieve the desired score. Starting your preparations a year in advance will give you enough time to learn and understand tough concepts. Moreover, you will have enough time to practice sums and chalk out concepts saving you from the end moment anxiety. This way, you will be able to cover all concepts in time and will have enough space to revise concepts over and over again.

 

2. Give Extra Time to Tough Concepts

There are times when you may get stuck on a concept that would take a lot of time to understand. It is important to clear tough concepts first so that you are relieved of the stress of not knowing the concept. Take help to understand concepts that seem tough to you. You can reach out to your teacher, classmates, or also digital platforms that offer help for the specific concepts you find difficult to understand. This will help you clear your doubts and save you from the stress of learning them on your own.

 

3. Solve Question Papers and Practice Extensively

Many subjects in NEET-JEE examinations require lots of sum solving. Now, if you want to ace formulas and procedures of sums, it is important to practice extensively to familiarize yourself with the process of solving the sums. Moreover, if you want to save yourself from the stress of what kind of questions will be asked in the exams, pull out a couple of previous years’ papers and start solving. This will give you an idea of the question paper pattern. This way, you will be thoroughly prepared before your examination.

 

4. Take Frequent Breaks

It is very important to maintain physical and mental health while preparing for exams. Although it might feel that studying at length could help you in exams, taking frequent breaks during your study hours to do something productive will help in the long run. Make a timetable for your studying schedule. Plug in 15-minute breaks after every 2 hours of studying to increase productivity. Taking breaks will help your mind refresh and be at peace which is a key ingredient to reducing stress.

 

5. Rest Well Before Your Exam

Prepare a schedule that allows you to finish all your revisions before the night ahead of the exam so that you can rest well. Many people tend to hamper their sleeping schedules right before the exam which makes them drowsy and stressed during the exam. It is important to rest to feel fresh and prepared for the exam to avoid feeling anxious. Try getting a minimum of 8 hours of sleep so that you feel well-rested and fresh during the exam.

We hope this article has been useful to you. All the best!